Pomfret grilled with pickles

Overview

Pomfret is a kind of sea fish with a flat body, few spines and tender meat. It is rich in high protein, unsaturated fatty acids and a variety of trace elements. Pomfret has the effects of nourishing qi and blood, nourishing the stomach and essence, smoothing the joints, softening the tendons and strengthening the bones. It is very effective for indigestion, spleen deficiency and diarrhea, anemia, muscle and bone aches, etc. The pomfret is cooked with pickles. The pickles remove the fishy smell from the pomfret and absorb the delicious taste of the pomfret. Both the pomfret and the pickles become particularly delicious.

Tags

• hot dishes
• cooking wine
• garlic seeds
• oil
• pickles
• pomfret
• vinegar
• white sugar
• ginger slices
• salt
• soy sauce

Ingredients

Steps

1. 1 I bought two pomfrets

   

2. 2 Pickles, bought already processed

   

3. 3 Clean and cut the pomfret into sections and set aside

   

4. 4 Heat the oil pan, add ginger slices and garlic seeds and sauté until fragrant

   

5. 5 Add pomfret and stir-fry

   

6. 6 Pour the pomfret into the oil and discard the excess oil

   

7. 7 Add salt, sugar, cooking wine, vinegar, soy sauce and other seasonings

   

8. 8 Add appropriate amount of water and pickles

   

9. 9 Remove from pan and plate