Chicken Legs Stewed with Mushrooms
Overview
Chicken legs stewed with shiitake mushrooms contain 18 kinds of amino acids in the protein of shiitake mushrooms. Shiitake mushrooms account for 7 of the 8 kinds of amino acids necessary for the human body. Shiitake mushrooms also contain a large amount of glutamic acid, various sugars, etc., and these are important substances that constitute the inherent fragrance and flavor of the nutritional value of shiitake mushrooms. Therefore, nutritionists claim that the nutritional value of shiitake mushrooms is four times that of beef, and they call shiitake mushrooms the pinnacle of plant foods. Chicken contains high protein content, many types of amino acids, and high digestibility. It is easily absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body.
Tags
Ingredients
Steps
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Soak the chicken legs in cold water to remove the blood, then cook the chicken legs in a cold water pot. After boiling, remove the chicken legs and drain the water
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Wash the mushrooms, tear them apart, boil them in a pot of boiling water, then remove and drain!
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Dice potatoes and carrots and set aside!
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Put the oil and rock sugar in the pot, until it changes color, add the chicken legs and stir-fry to coat with sugar. Add the onions, ginger, garlic and aniseed and stir-fry for a while. Add two spoons of light soy sauce and one spoon of oyster sauce. Add boiling water and pour the chicken legs over and simmer for half an hour. Turn the pot to medium-low heat and simmer!
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Simmer for half an hour or an hour! If you like it soft and tender, you can simmer it for an hour!
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Add potatoes and diced carrots!
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Stew for about 15 to 20 minutes and add the mushrooms!
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Add the mushrooms and simmer for about 15 minutes. Add salt and chicken essence to taste! Serve it out and sprinkle with coriander
