A healthy and delicious item that is also highly recommended by internet celebrity stores - whole wheat nut soft European buns

Overview

It comes from the distant ancient centuries of Europe. It generally uses various grains, nuts and seeds as dough materials, and is a staple food commonly eaten by Europeans. After immigrating to our country in recent years, it has been improved to cater to the taste of Chinese foodies, but it has always maintained its original intention - natural, nutritious and healthy! It is a soft European bag! Although its appearance is solid and not flashy, its simple body tells us that it is less oily, less sugary, tough, and has more nutritional value! Of course, you don’t have to go to a bakery to taste soft European buns. This delicacy has already entered the homes of ordinary people! Today, Little Bee will give you a DIY whole-wheat nut soft European bun. It has a rough texture but is crispy on the outside and soft on the inside. The overall wheat flavor is richer, combined with the crispiness of the nuts, making it more addictive the more you eat it! Are your taste buds already screaming after hearing this? Follow Little Bee to indulge in delicious food and health, and let’s take advantage of the soft European buns!

Tags

• baking
• breakfast
• butter
• high gluten flour
• instant dry yeast
• raisins
• walnut
• whole wheat flour
• fine sugar
• salt
• water

Ingredients

Steps

1. 1 Mix all ingredients except raisins and walnuts, and use a spatula to mix into a dough.

   

2. 2 Place the dough on a chopping board and knead until the dough has a thin film.

   

3. 3 Add raisins and walnuts and mix well.

   

4. 4 After kneading, roll it into a round shape and place it in a container and cover it with plastic wrap.

   

5. 5 Fill the water tank in the steam oven with water.

   

6. 6 Choose a fermentation temperature of 30 degrees.

   

7. 7 Place the container with the dough into the steam oven for the first fermentation.

   

8. 8 After the first rise, the dough will rise until it has doubled in size.

   

9. 9 Sprinkle flour on the cutting board, take out the dough, lightly press the dough to deflate, divide into two parts, and roll into a round shape. Cover with plastic wrap and rest for 15 minutes.

   

10. 10 Take the rested dough, dip your hands in flour and tap lightly to deflate. Gently roll out the dough into an oval shape.

    

11. 11 Turn the dough over and roll the dough into a long strip from top to bottom. After rolling, pinch the joint and both ends tightly.

    

12. 12 Arrange the shaped dough on the baking sheet.

    

13. 13 Turn on the fermentation function of the steam oven, 38 degrees, 40 minutes.

    

14. 14 Place the baking sheet with the dough in the oven to rise.

    

15. 15 Let the dough rise until doubled in size.

    

16. 16 Sprinkle flour on the dough and cut into shapes with a razor blade.

    

17. 17 Preheat the oven to 200 degrees and place the bread in the middle rack of the oven.

    

18. 18 Preheat the oven to 200 degrees and place the bread in the middle rack of the oven.

    

19. 19 ①Whole wheat flour: It is rich in nutrients, rich in vitamins B1, B2, B6, and vitamin B3. It is the flour with the highest nutritional value among the common flours on the market! The key point is that it is fat-free, low in calories, rich in fiber, promotes digestion, and is the best food to keep your body slim. The elderly and children can eat it with confidence!

    

20. 20 ②Walnut: It is one of the world-famous "four major dried fruits". It can protect our heart function and is very popular with the elderly. It is rich in unsaturated fatty acids, a large amount of protein, calcium, phosphorus, iron and other elements, and has the effect of warming the lungs and calming asthma. But! Patients with yin deficiency and excessive fire, loose stools and diarrhea should not be greedy.