Stir-fried broad beans and bacon

Overview

Broad beans contain important ingredients that regulate the brain and nervous tissue, such as calcium, zinc, manganese, phospholipids, etc., and are rich in cholelithine, which has a brain-building effect that enhances memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. It is rich in protein and contains no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. Now is the season to eat tender broad beans. Use mellow Hunan bacon, appetizing and spleen-boosting mushrooms, wrap and broad beans to make a seasonal stir-fry, which is the most delicious.

Tags

• hot dishes
• home cooking
• good looks
• bacon
• chives
• edible oil
• light soy sauce
• mushrooms
• oyster sauce
• broad beans
• salt

Ingredients

Steps

1. 1 Peel the broad beans and remove the outer skin.

   

2. 2 Tender broad beans contain nestine glycosides, which can cause acute hemolytic anemia (faba bean yellow disease) after humans consume this substance. When eating green broad beans in spring and summer, if they are not cooked properly, people will often be poisoned. In order to prevent broad bean poisoning, they must be cooked before eating.

   

3. 3 After the water boils, add 1 teaspoon of salt, add the tender broad beans, cook for 3-4 minutes, remove and set aside.

   

4. 4 Don't cook it for too long, stir-fry it later.

   

5. 5 Fresh and tender broad beans can be boiled in salt water and eaten directly. They are more suitable for stir-fry. It is a good way to pair them with bacon.

   

6. 6 Bacon is relatively oily, so in order to make this dish more delicious and less greasy, add an appropriate amount of fresh mushrooms. The mushrooms have a fragrant smell and smooth texture, are greasy and appetizing, and are a particularly suitable ingredient.

   

7. 7 Set aside all ingredients, and prepare an appropriate amount of chives to add flavor before serving.

   

8. 8 Heat the oil pan. Because bacon contains a lot of oil, you only need to put a little cooking oil.

   

9. 9 When the bacon becomes transparent, roll it up and add the sliced mushrooms.

   

10. 10 For about half a minute, add broad beans, 1 spoon of oyster sauce + 1 spoon of light soy sauce, and add an appropriate amount of salt according to the taste. Generally, bacon has an umami flavor, so it’s no problem if you don’t add salt.

    

11. 11 Just before taking out the pan, add the chives and stir-fry evenly.

    

12. 12 Can't wait to take a bite, the tender and fragrant broad beans are wrapped with the mellow bacon, the taste is naturally good. Broad beans, which are very seasonal, will become old in a while. These iron broad beans, which are so hard that they can make you lose your teeth, were once so fresh and tender, so don’t miss it. Take advantage of this time to eat more times.