Healthy low-temperature slow-roasted veal

Overview

In order to fully absorb the flavor of the beef, the chef uses low-temperature and slow-roasting cooking methods to better retain the original flavor and tender texture of the meat, making it charred on the outside and tender on the inside. Elegantly cut, fresh and rosy, with an attractive color. When you take a bite, the taste is rich, juicy and the pure meaty aroma fills your teeth and cheeks. With selected green and healthy ingredients, you can easily enjoy healthy care while feasting.

Tags

• quick dishes
• summer recipes
• lunch
• dinner
• asparagus
• avocado
• beef
• colorful pepper
• colorful vegetables
• fungi
• lemon
• black pepper
• salt

Ingredients

Steps

1. 1 Marinate the beef with black pepper and salt, put it in a pan and fry until it turns brown, then bake it in the oven at 120°C for 20 minutes.

   

2. 2 Processed vegetables: Peel asparagus, slice bell peppers, cut off heads and tails of honey beans, peel and slice avocado, slice garlic.

   

3. 3 Put the various processed ingredients into the pot and boil them.

   

4. 4 Make Provence sauce: Peel and dice the cooked tomatoes and mushrooms, add avocado, Provence spices, salt, black pepper, and lemon juice, and stir evenly.

   

5. 5 Make garlic butter bread: Chop the garlic, stir in the butter, add the chopped parsley and mix well. Spread the stirred garlic butter evenly on the bread slices and place in the oven.

   

6. 6 Stir-fry various side dishes: add spices, black pepper, salt.

   

7. 7 When the beef is roasted until it is cooked, take it out of the oven and place the prepared ingredients on a plate.