Crucian carp soup

Overview

Crucian carp soup contains comprehensive and high-quality protein, which can play a very good role in strengthening the elastic fiber structure of the skin. It has a unique effect on relieving early wrinkles caused by mental factors such as stress and lack of sleep.

Tags

• soups
• home cooking
• pregnant women
• chicken essence
• cooking wine
• coriander
• freshwater crucian carp
• garlic
• onions
• white vinegar
• wolfberry
• boiling water
• ginger
• pepper
• salt
• vegetable oil

Ingredients

Steps

1. 1 Remove the scales, gills, internal organs and black membrane of freshwater crucian carp and clean them

   

2. 2 Chop onion, ginger and garlic and set aside

   

3. 3 Add oil to the hot pot (the pot must be heated evenly) and add the crucian carp. Do not flip it first to avoid peeling

   

4. 4 Fry over medium-low heat until golden brown on both sides. Add onion, ginger, and garlic and sauté until fragrant. Add cooking wine and white vinegar to the pot

   

5. 5 Pour in boiling water and turn to high heat

   

6. 6 Bring to a boil over high heat, skim off the floating residue, add salt and simmer over low heat

   

7. 7 Stew until the soup is white and thick, sprinkle with pepper, season with a little chicken essence and turn off the heat

   

8. 8 Put it into a soup bowl, sprinkle with coriander and wolfberry, please refer to