Brown sugar ginger sweet potato syrup

Overview

Ginger and sweet potato syrup is one of the classic Cantonese syrups. It is sweet and delicious, moisturizing the intestines and appetizing. Brown sugar, ginger, and sweet potatoes are all indispensable ingredients. During the few days when the aunt comes, many girls will have abdominal pain. At this time, drinking a bowl of Nuangong's ginger, brown sugar and sweet potato water will significantly reduce the pain symptoms. After drinking it, the whole body will feel warm and tender! The sweet potatoes Xiaozi bought cost 1 yuan per catty. If you are not in a hurry to eat the sweet potatoes you buy, you should clean off the mud, dry them and leave them for 2 days, then boil them in sugar water. Such sweet potatoes will be fragrant, sweet and especially delicious.

Tags

• drinks
• brown sugar
• old ginger
• red dates
• sweet potato

Ingredients

Steps

1. 1 Prepare sweet potatoes, brown sugar, ginger, and red dates

   

2. 2 Peel and cut sweet potatoes into cubes

   

3. 3 Remove the pits and cut the red dates in half

   

4. 4 Wash and slice old ginger

   

5. 5 Add an appropriate amount of water to the pot, add ginger slices and red dates and cook over high heat for 1 minute

   

6. 6 Add brown sugar and sweet potato

   

7. 7 Cook on high heat for 5 minutes, then reduce to low heat and simmer for 3 minutes until the sweet potatoes are cooked through

   

8. 8 Sweet potato sugar water can replenish blood and nourish the skin, which is of great help to women during menstruation and those who sit in the office for a long time.

   

9. 9 Drink a bowl of sweet potato syrup and your whole body will feel warm

   

10. 10 Sweet potato syrup is a dessert that uses sweet potatoes as its main ingredient and has a sweet taste.

    

11. 11 I have to cook it in a pot the next day. It is light, sweet and moist, and there is no leftover when it is served