Purple sweet potato cereal soy milk

Overview

Healthy Recipe (Fourth Issue in Autumn)--Purple sweet potato cereal soy milk + ham and broccoli. Purple sweet potato soy milk has the effects of strengthening the spleen and stomach, nourishing deficiency and moistening dryness, clearing the lungs and resolving phlegm, relieving stranguria and diuresis, and moisturizing and beautifying the skin. Combined with a variety of grains to supplement a variety of nutrients. Ingredients: soybeans, purple sweet potatoes, black rice, red beans, mung beans, rice, wheat, peanuts, red dates, mint leaves, lemon juice, honey. Paired with vegetables (ham and broccoli), eating broccoli in autumn can prevent infection, prevent cancer, and also has a very good effect on vascular diseases. Ingredients: broccoli, tenderloin, ham, mushrooms, olive oil, thirteen spices, oyster sauce, salt.

Tags

• drinks
• black rice
• honey
• mint leaves
• mung beans
• peanuts
• purple sweet potato
• red beans
• red dates
• rice
• soybeans
• wheat
• lemon juice
• water

Ingredients

Steps

1. 1 Prepare soaked cereals.

   

2. 2 Clean it

   

3. 3 Pour into the soy milk machine. Remember to dice the purple sweet potato and squeeze in a few drops of lemon juice

   

4. 4 After beating, pour out and filter, add some honey and serve. The side dish of ham and broccoli is in another recipe.