Bitter Melon with Pepper Sauce

Overview

Modern nutritionists believe that bitter foods can promote the secretion of gastric acid and increase gastric acid concentration, thereby increasing appetite.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• healthy recipes
• clear away heat and dispel fire
• dinner with friends
• beginning of summer
• lunch
• clear away heat and detoxify
• aged vinegar
• bitter melon
• green chili
• garlic
• salt
• sesame oil
• soy sauce

Ingredients

Steps

1. 1 Prepare materials.

   

2. 2 Clean the bitter melon, scoop out the middle flesh of the bitter melon, and slice it with a diagonal knife.

   

3. 3 Add water to the pot and blanch the bitter melon for 1 minute.

   

4. 4 Remove and quickly immerse in cold water.

   

5. 5 Put a little oil in a wok and fry the chilies over low heat until they resemble tiger skin.

   

6. 6 Remove the fried peppers and set aside.

   

7. 7 Chop the fried peppers and set aside.

   

8. 8 Mash the garlic and set aside.

   

9. 9 Sauce: In a large bowl, add minced garlic, 2 tablespoons of mature vinegar; 1 tablespoon of soy sauce; a little sesame oil;

   

10. 10 Finally, add the chopped pepper into the bowl, mix well, and pour it over the blanched bitter melon.