Stir-fried lotus root

Stir-fried lotus root

Overview

Preventing autumn dryness is the focus of autumn diet. Most white ingredients have the effect of clearing the lungs and removing dryness. Lily, lotus root, white fungus, yam, etc. can be made into stir-fry dishes in various ways. Snow peas contain relatively low calories. Moderate consumption of some snow peas can increase the body's disease resistance.

Tags

Ingredients

Steps

  1. section of lotus root, 150 grams of snow peas, half a carrot, 1 section of green onion, and 5 cloves of garlic.

    Stir-fried lotus root step 1

  2. Wash all ingredients.

    Stir-fried lotus root step 2

  3. Slice the lotus root, soak in water to remove part of the starch, and blanch for 2 minutes. When the lotus root slices are ready, add snow peas and blanch them for 10 minutes, stir-fry, remove and cool.

    Stir-fried lotus root step 3

  4. Have all ingredients ready.

    Stir-fried lotus root step 4

  5. Heat a pan and add some oil, add carrots, onions and garlic and stir-fry until fragrant, then add lotus root slices and snow peas and stir-fry, finally add some salt and five-spice powder and stir-fry evenly.

    Stir-fried lotus root step 5

  6. Stir-fried lotus root, tender and crispy.

    Stir-fried lotus root step 6