Fried squid

Overview

The nutritional value of squid is very high. It is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by the human body, and the content is extremely high. In addition, the fat content is extremely low

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• shandong cuisine
• children
• autumn recipes
• banquet dishes
• lunch
• garlic
• msg
• onions
• squid
• starch
• ginger
• green pepper
• salt
• soy sauce
• vegetable oil

Ingredients

Steps

1. 1 Peel and wash squid

   

2. 2 First cut the inside of the squid with a slope knife, then with a straight knife, then cut it into pieces, and cut the squid into sections

   

3. 3 Green pepper, onion cut into diamond-shaped pieces, onion, ginger and garlic sliced

   

4. 4 Add water to the pot and bring to a boil, pour a little cooking wine and add two slices of ginger, add the squid until rolled up, take it out, put it in cold water and drain

   

5. 5 Mix bowl sauce (starch, salt, MSG, soy sauce and water, stir well)

   

6. 6 Heat oil in a wok, add onion, ginger and garlic and sauté until fragrant, add green pepper and onion and stir-fry

   

7. 7 Add the squid and stir-fry quickly,

   

8. 8 Pour in the sauce and stir-fry quickly

   

9. 9 Take out and serve on a plate