Winter Melon, Red Bean and Pork Ribs Soup

Winter Melon, Red Bean and Pork Ribs Soup

Overview

Today I introduce another soup suitable for summer - Winter Melon, Red Bean and Pork Ribs Soup. It is a nutritious soup. This soup has the effect of beautifying and moisturizing the skin. The soup contains a large amount of vitamin B and protein, as well as various trace elements such as iron, zinc, phosphorus and folic acid. After people eat it, it can supplement nutrition and also has a certain protective effect on the heart and kidneys. Winter melon, red bean and pork ribs soup is a low-calorie and low-fat soup. After entering the human body, excess fat in the human body will be quickly decomposed and excreted from the body. Regular consumption can significantly reduce human weight and play a good role in weight loss. In addition, red bean and winter melon soup can also diuretic and reduce swelling. This effect also has a certain effect on weight loss. Winter melon and red bean pork ribs soup has a very good effect on relieving human constipation. This is because there is some natural stone alkali in the red bean and winter melon soup. This substance can speed up gastrointestinal motility and promote the production and discharge of stool, thereby relieving and preventing constipation. In addition, the winter melon in the red bean and winter melon soup is also an ingredient with excellent diuretic effect. It is made into a soup with red beans, which can have excellent diuretic and swelling effects, and is excellent in alleviating edema symptoms in humans.

Tags

Ingredients

Steps

  1. Prepare the ingredients: 500g winter melon with skin, 60g red beans, 40g scallops, 250g ribs, 1 small piece of ginger

    Winter Melon, Red Bean and Pork Ribs Soup step 1

  2. The red beans should be washed in advance and soaked in water for at least 2 hours (this can shorten the soup cooking time). The scallops should also be washed and soaked in water for half an hour

    Winter Melon, Red Bean and Pork Ribs Soup step 2

  3. Start making soup, boil 350ml of water, put the cleaned ribs into the boiling water to remove the blood, pick them up and drain

    Winter Melon, Red Bean and Pork Ribs Soup step 3

  4. Boil a pot of water in another soup pot, put the drained ribs and ginger slices into the pot, add the soaked red beans, cover the pot, bring to a boil over high heat, and simmer over low heat for 30 minutes

    Winter Melon, Red Bean and Pork Ribs Soup step 4

  5. Open the lid of the pot, put the soaked scallops and the water used to soak the scallops into the pot, cover the pot and continue to cook for 30 minutes

    Winter Melon, Red Bean and Pork Ribs Soup step 5

  6. Scrub the winter melon skin clean (do not peel it, the winter melon skin has very good medicinal effects, such as clearing away heat, diluting water and reducing swelling, etc.), cut into large pieces, open the lid, put it in the pot, cover it and simmer for 30 minutes

    Winter Melon, Red Bean and Pork Ribs Soup step 6

  7. Winter melon, red bean and pork ribs soup has a refreshing and delicious taste, a light aroma, and can beautify the skin, detoxify and expel pus, lose weight and reduce swelling

    Winter Melon, Red Bean and Pork Ribs Soup step 7