Pork Ribs, Oyster, Black Bean Sauce and Pumpkin Porridge

Pork Ribs, Oyster, Black Bean Sauce and Pumpkin Porridge

Overview

This porridge is stomach-warming and health-promoting. The oyster tastes sweet and rich. Pumpkin has health-promoting effects and is indeed a good nourishing food in autumn and winter. Oyster is also called dried oyster, a kind of seafood, a dried product of oyster (also called oyster) meat. Mainly produced in Guangdong, it is a must-eat dish for Guangdong people during the Spring Festival. It is a popular seafood food. Its meat is rich in nutrients and contains 45-57% protein. In addition, there are a large amount of vitamins, etc. Oysters are shellfish and are one of the main objects of shellfish farming. There are two ways to make oysters: Generally, fresh oyster meat and juice are cooked together, and then dried in the sun or oven to make cooked oysters. If you want to maintain the full flavor, the oyster meat is dried directly without cooking it, which becomes the famous raw sun-dried oyster sauce. Pumpkin is also rich in protein, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, etc. Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, playing a detoxifying effect. Prevent and treat diabetes and lower blood sugar. Pumpkin is rich in cobalt, ranking first among all types of vegetables. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body. It is an essential trace element for human pancreatic islet cells and has special effects on preventing and treating diabetes and lowering blood sugar. Protect the gastric mucosa and help digestion. The pectin contained in pumpkin can also protect the gastrointestinal mucosa from being irritated by rough food and promote the healing of ulcers, making it suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal motility. Helps food digestion.

Tags

Ingredients

Steps

  1. Prepare the ingredients and set aside, wash and blanch the ribs and set aside.

    Pork Ribs, Oyster, Black Bean Sauce and Pumpkin Porridge step 1

  2. Wash the oysters and soak them in water for 10 minutes to soak out the sand inside.

    Pork Ribs, Oyster, Black Bean Sauce and Pumpkin Porridge step 2

  3. Wash the rice and put it into a casserole, add an appropriate amount of water and bring to a boil over high heat.

    Pork Ribs, Oyster, Black Bean Sauce and Pumpkin Porridge step 3

  4. After boiling, add the ribs and oysters.

    Pork Ribs, Oyster, Black Bean Sauce and Pumpkin Porridge step 4

  5. Turn to medium-low heat and simmer until porridge-like, stirring occasionally to avoid sticking to the bottom.

    Pork Ribs, Oyster, Black Bean Sauce and Pumpkin Porridge step 5

  6. You can judge the consistency of the porridge based on your preference. If you like porridge with rice, you don’t need to cook it for too long. If you like porridge that is soft, you need to cook it for an hour. If you find that the water content is not enough, you can add some water and continue cooking. In the remaining 10 minutes, just stir in the pumpkin and cook for 10 minutes. The pumpkin will become soft soon. When eating, add an appropriate amount of pepper or light soy sauce for a better taste.

    Pork Ribs, Oyster, Black Bean Sauce and Pumpkin Porridge step 6