Crucian carp tofu soup

Crucian carp tofu soup

Overview

Crucian carp has tender meat and high nutritional value. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and a large amount of calcium, phosphorus, iron and other minerals. Crucian carp has extremely high medicinal value. It is mild in nature and sweet in taste. It enters the stomach and kidneys. It has the effects of harmonizing the body and replenishing deficiency, removing diarrhea, warming the stomach when eating, and replenishing vital energy. I won’t go into too much detail about the nutrition of soy products, but let’s talk about spicy millet! Now that it’s cold in winter, everyone drinks soup. The first is: tonic. The second is: warm. Add some spicy millet and drink it. Your body will feel warm from the inside out immediately. After drinking a bowl, you still want to drink it. It’s a little spicy and you’ll enjoy it.

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Ingredients

Steps

  1. Clean the inside and outside of the killed crucian carp, and remove the black film inside

    Crucian carp tofu soup step 1

  2. Cut tofu into small pieces

    Crucian carp tofu soup step 2

  3. Shred ginger, cut spicy millet into granules

    Crucian carp tofu soup step 3

  4. Pan-fry the fish until golden brown on both sides, take it out, mine was ruined

    Crucian carp tofu soup step 4

  5. Leave the oil in the pan to fry the spicy millet and shredded ginger

    Crucian carp tofu soup step 5

  6. Put appropriate amount of water

    Crucian carp tofu soup step 6

  7. After boiling, add crucian carp

    Crucian carp tofu soup step 7

  8. The soup becomes white

    Crucian carp tofu soup step 8

  9. Add tofu

    Crucian carp tofu soup step 9

  10. After the tofu is cooked, add salt and MSG to taste

    Crucian carp tofu soup step 10

  11. Take out the pot and add some coriander

    Crucian carp tofu soup step 11

  12. Let’s eat

    Crucian carp tofu soup step 12

  13. Nutrition

    Crucian carp tofu soup step 13