Braised Mushrooms

Overview

Mushrooms, which are rich in trace element selenium, are good selenium-supplementing foods. A few hours after drinking mushroom soup, the selenium content and hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced. It can prevent peroxides from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity. This braised mushroom dish is simple to make, delicious and worth a try.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• dinner with friends
• summer recipes
• dinner
• edible oil
• mushroom
• oyster sauce
• white sugar
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the mushrooms.

   

2. 2 Cut mushrooms into thick slices.

   

3. 3 Blanch mushrooms.

   

4. 4 After the mushrooms are cooked and fragrant, take them out and set aside.

   

5. 5 Pour oil into the wok, when the oil is hot, add the blanched mushroom slices and stir-fry.

   

6. 6 Stir-fry until the moisture of the mushrooms becomes reduced, then add salt, oyster sauce and soy sauce.

   

7. 7 Add sugar.

   

8. 8 Stir-fry until the soup is almost dry, then sprinkle in the chopped green onions and turn off the heat.

   

9. 9 Serve on a platter.