Looking for the taste of spring during the outing season: Stewed Pork Knuckles with Spring Bamboo Shoots

Overview

During the Qingming Festival outing season, as the temperature slowly rises, everything starts to change, and the outdoor scenery becomes more and more beautiful and eye-catching. People are leaving their homes and embracing nature to feel the comfort of the green mountains and green waters and the tenderness of the red flowers and green leaves. In spring, the body's yang energy rises, so you can maintain your health in terms of diet, exercise, and spirit. A reasonable diet can adjust the body's adaptability to the climate, allowing you to enjoy a different spring. Spring bamboo shoots are a special delicacy that best represents spring. They are light and tender, crisp and nutritious. Spring bamboo shoots have the functions of resolving phlegm and strengthening the spleen, digesting food and improving eyesight, nourishing blood and replenishing qi. They are a nutritious delicacy with high protein, low fat, low starch and high crude fiber. Kelp is rich in carbohydrates and low in protein and fat. Kelp has the effects of anti-cancer and prevention, reducing radiation diseases, diuresis and swelling, and preventing and treating diseases of wealth. It also has the effect of keeping out the cold. People who are afraid of the cold often eat it in winter, which can effectively improve their ability to keep out the cold. Carrots are a crispy, delicious and nutritious home-cooked vegetable, known as ginseng. Carrot benefits the liver and improves eyesight, which is suitable for the requirements of spring health care. Pork trotters are rich in collagen, which can be converted into gelatin during cooking. Gelatin can effectively combine with water to improve the body's physiological functions and the water storage function of skin tissue cells, prevent premature skin wrinkles, and delay skin aging. It is the first choice for beauty-loving women.

Tags

• hot dishes
• aniseed
• cinnamon
• huadiao
• kelp
• pig trotter
• spring bamboo shoots
• zanthoxylum bungeanum
• carrot
• fragrant leaves
• garlic
• ginger slices
• salt

Ingredients

Steps

1. 1 Blanch pork knuckles, kelp, spring bamboo shoots, carrots and cut into hob pieces

   

2. 2 Sauté garlic, Sichuan peppercorns, cinnamon, ginger slices, aniseed, and bay leaves in an oil pan until fragrant. Add pork knuckles and stir-fry, then add Huadiao and simmer

   

3. 3 After simmering for 20 minutes, add spring bamboo shoots, kelp, and carrots and simmer until cooked