Crisp and refreshing low-fat and low-calorie fried chicken breast with celery

Crisp and refreshing low-fat and low-calorie fried chicken breast with celery

Overview

A stick of celery and a piece of chicken breast, all fried together, it is refreshing and not greasy, and the whole family will love it.

Tags

Ingredients

Steps

  1. Ordinary home-cooked dishes, the ingredients are sold in the market.

    Crisp and refreshing low-fat and low-calorie fried chicken breast with celery step 1

  2. Wash and shred the chicken breast, add pepper, cooking wine, light salt soy sauce, and oyster sauce, mix well, pour in cooking oil, and marinate for about 10 minutes.

    Crisp and refreshing low-fat and low-calorie fried chicken breast with celery step 2

  3. Remove the tendons from celery and cut into sections diagonally. Slice garlic, chop green onion, and shred ginger.

    Crisp and refreshing low-fat and low-calorie fried chicken breast with celery step 3

  4. Heat a pan with cold oil, lightly heat the chicken breasts, stir-fry until they change color and remove.

    Crisp and refreshing low-fat and low-calorie fried chicken breast with celery step 4

  5. Sauté the onions, ginger and garlic in the oil in the pot.

    Crisp and refreshing low-fat and low-calorie fried chicken breast with celery step 5

  6. Pour in the celery, add salt, and fry the celery until it is cooked. If it is too dry, add a spoonful or two of water.

    Crisp and refreshing low-fat and low-calorie fried chicken breast with celery step 6

  7. Pour in the chicken breast, stir-fry evenly and remove from the pan.

    Crisp and refreshing low-fat and low-calorie fried chicken breast with celery step 7

  8. The chicken is tender, the celery is crisp, and it is low in fat and calories, so you won’t be afraid of gaining weight.

    Crisp and refreshing low-fat and low-calorie fried chicken breast with celery step 8

  9. Nutritious and delicious.

    Crisp and refreshing low-fat and low-calorie fried chicken breast with celery step 9