Autumn health care, lotus seeds, white fungus and snow pear

Overview

Lotus seeds have the effect of nourishing the mind and calming the mind. Middle-aged and elderly people, especially mental workers, often eat them to strengthen their brains, enhance their memory, and improve their work efficiency. Tremella fuciformis is also very nutritious. Royal nobles throughout the ages regarded Tremella fuciformis as a life-prolonging product and an elixir of life. Tremella fuciformis not only has the effect of tonifying the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. In addition, Sydney has the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. Overall, this is a delicious but nutritious delicacy

Tags

• soup
• old man
• afternoon tea
• autumn recipes
• rock sugar
• sydney
• tremella
• lotus seeds

Ingredients

Steps

1. 1 You must have snow pears, lotus seeds, white fungus, and rock sugar;

   

2. 2 Soak lotus seeds and white fungus separately. I used dried lotus seeds this time, so I have to soak them; (PS: The lotus seeds in the picture are quite large. I want to make soup, so I didn’t take another photo)

   

3. 3 Peel and seed the Sydney pears, cut into pieces, remove the cores from the soaked lotus seeds, wash and take them out, remove the yellow heads from the soaked white fungus and take them out; put all the ingredients into the pot together;

   

4. 4 Add rock sugar and appropriate amount of water;

   

5. 5 Simmer on high pressure for 40 minutes;