Yam and Lily Porridge

Overview

Yam and lily porridge--strengthens the spleen and qi, nourishes and relieves cough.

Tags

• porridge
• barley
• glutinous rice
• lily
• red dates
• yam

Ingredients

Steps

1. 1 Wash the yam first.

   

2. 2 Peel off the skin.

   

3. 3 Wash 30 grams of barley and soak in water for 30 minutes

   

4. 4 grams of lily. 70 grams of glutinous rice. 9 red dates.

   

5. 5 Wash the barley, glutinous rice and red dates and put them into the pot.

   

6. 6 Cut the yam into small pieces and put it in the pot, add appropriate amount of water.

   

7. 7 Press the porridge button and the porridge will be ready in just over 30 minutes. Automatically jumps to the keep warm function. Ladle into a bowl and serve.