Carrot and millet juice

Carrot and millet juice

Overview

Millet is a healthy food. It can be boiled alone, or jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. can be added to make nutritional supplements with different flavors. Millet is ground into powder and can be made into delicious cakes. Millet is rich in nutrients, such as protein, fat, calcium, iron, vitamin B1 and other nutrients, and is known as a brain-building staple food. In addition, the protein in millet also contains more tryptophan and methionine, which can prevent aging. If you often eat millet porridge and millet, it will be beneficial to the health of the brain. Carotene, also known as ginseng, is rich in nutrients such as carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, and iron. Traditional Chinese medicine believes that carrots have the effects of strengthening the spleen and stomach, nourishing the liver and improving eyesight, clearing heat and detoxifying, lowering qi and relieving coughs. Because carrot juice has the effect of moisturizing the skin, it is very popular among women who love beauty.

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Ingredients

Steps

  1. Wash the rice and soak it in water for two hours.

    Carrot and millet juice step 1

  2. Wash the millet and soak it in water for a while.

    Carrot and millet juice step 2

  3. Peel and wash the carrots and cut into small cubes.

    Carrot and millet juice step 3

  4. Put the carrots, rice, and millet into the soy milk machine.

    Carrot and millet juice step 4

  5. Add enough water to the mark, then add a spoonful of sugar.

    Carrot and millet juice step 5

  6. Turn on the power, select the "nutrition rice cereal" function of the soymilk machine, press the start button to start the soymilk machine, and you can drink it after the soymilk machine finishes working.

    Carrot and millet juice step 6