Braised small crucian carp in soy sauce
Overview
Efficacy and functions of crucian carp 1. Enhance disease resistance. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it regularly. 2. Lactation: Crucian carp has been a lactation supplement for pregnant women since ancient times. Eating crucian carp can make the mother's milk abundant. 3. Improve eyesight and improve intelligence. Crucian carp roe can nourish the liver and eyesight, and crucian carp gall has the effect of strengthening the brain and improving intelligence. 4. Beauty and anti-wrinkle: Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber structure of the skin. It has a unique effect on early wrinkles caused by stress, lack of sleep and other mental factors.
Tags
Ingredients
Steps
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Remove the scales, head, tail, fins, internal organs of wild crucian carp and rinse them
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Chop onion, ginger and garlic
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Put an appropriate amount of vegetable oil in the pot, sauté onion, ginger, garlic, pepper and star anise
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Enter the small crucian carp
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Add two tablespoons of white wine
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Add one spoon of light soy sauce and three spoons of vinegar
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Add two spoons of Haitian soybean paste and one spoon of sugar
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Add an appropriate amount of water to submerge the small crucian carp, bring to a boil over high heat, and consume less soup
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Finally reduce the heat to reduce the juice
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Plate
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Finished product
