A bowl of health-preserving porridge every day - wolfberry, coix seed and red bean porridge

A bowl of health-preserving porridge every day - wolfberry, coix seed and red bean porridge

Overview

My sister studied Chinese medicine, and I have heard her talk about what foods have what effects. Also, Chinese medicine should be used in combination, and Chinese medicine alone has little effect. The combination of barley and red beans can dispel dampness and strengthen the spleen. I was afraid that the effect would be too strong, so I added glutinous rice, red dates and wolfberry. In short, delicious food is the most important thing! No!

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Ingredients

Steps

  1. My beans, they are magnificent! This is less than a third of my collection! (Grandma said that you should put the beans in a bottle with a small mouth to prevent insects from growing easily)

    A bowl of health-preserving porridge every day - wolfberry, coix seed and red bean porridge step 1

  2. Prepare materials

    A bowl of health-preserving porridge every day - wolfberry, coix seed and red bean porridge step 2

  3. wash

    A bowl of health-preserving porridge every day - wolfberry, coix seed and red bean porridge step 3

  4. Put the ingredients into the electric stew pot and press the "Auto" button to simmer for a bowl

    A bowl of health-preserving porridge every day - wolfberry, coix seed and red bean porridge step 4

  5. The next morning, the delicious and healthy wolfberry, coix seed and red bean soup was ready!

    A bowl of health-preserving porridge every day - wolfberry, coix seed and red bean porridge step 5

  6. My dates are so sweet and taste great!

    A bowl of health-preserving porridge every day - wolfberry, coix seed and red bean porridge step 6