Apple Smoothie Tofu
Overview
Using black beans to make tofu can give you a pure natural soybean aroma, and the texture is elastic and more nutritious. Not only is the protein content close to meat, but the calcium and magnesium are significantly increased, making it one of the first choices for calcium supplementation. Apples are rich in vitamin C and vitamin E, which are beneficial to promoting cell antioxidants, scavenging free radicals, reducing wrinkles, effectively whitening the skin, making the skin white and tender, and preventing rough skin. The delicacy I share today is a vegetarian dish that combines seasonal fruits with tofu - Apple Smoothie Tofu!
Tags
Ingredients
Steps
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Prepare ingredients.
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Wash the tofu, apples and chili peppers and cut them into pieces. After cutting the apples, soak them in salt water to prevent them from oxidizing and turning black.
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Take a small bowl, add salt, rice vinegar, light soy sauce, sugar, cornstarch, and water to make a sauce and set aside.
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Add water to the pot. When the water boils, add a little salt and blanch the tofu for two minutes. Drain in cold water and set aside.
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Pour oil into the pan and fry the tofu until golden brown and take it out.
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Fried tofu.
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Use the remaining oil in the pot, pour the tomato sauce into it, add half a spoon of honey and stir-fry over low heat until red oil comes out.
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Then pour in the prepared sauce and stir-fry to create bubbles.
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Pour in the fried tofu and stir-fry evenly so that each piece of tofu is coated with the sauce.
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Then pour in the apples and Erpao Spicy and stir-fry until cooked through.
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A dish of apple couscous tofu is ready.
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Finished product picture.
