Delicious and beautiful stir-fry - stir-fried shrimp balls with okra
Overview
Okra is smooth but not greasy, crisp, tender and juicy, with a unique fragrance. Nutritional value of okra: (Extracted from China Eat Network) 1. Okra contains pectin, lactosan, etc., which can help digestion, treat gastritis, gastric ulcer, and protect the skin and gastric mucosa. It is one of the best health-care vegetables for humans. 2. Contains iron, calcium, sugar and other nutrients, which has the effect of preventing anemia. 3. Contains vitamin A, which is beneficial to retinal health and maintains vision. 4. It is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender. 5. In addition, it also contains special medicinal ingredients, which can strengthen the kidneys and prevent deficiency, and enjoys the reputation of plant Viagra.
Tags
Ingredients
Steps
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Wash the shrimps and drain the water. Remove the heads, shells and shrimp threads. Leave the tails for later use. Make a cut on the backs of the shrimps. Be careful not to cut into sections. This will cause them to curl up when blanched. Wash the okra;
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Cut green onions into sections and slice ginger;
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Boil the water in the pot, blanch the okra for 3-5 seconds, take it out, and put it into a bowl of cold water to cool down;
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In another pot, boil water until 80% boiled. Add cooking wine, green onions and ginger, blanch for 3-5 seconds until color changes, roll up, and immediately remove from the filtered water;
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Heat an appropriate amount of sunflower oil in a wok, stir-fry the onions and ginger, add the okra and stir-fry evenly;
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Pour in the shrimp and stir-fry, add salt, pepper, chicken essence, add water starch, stir-fry evenly and serve;
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Finished product.
