Coix seed, lotus seed and white fungus rice paste

Overview

The weather is getting colder, the heating is not yet turned on, and I can't reach out to write. The hot air from the air conditioner makes my mouth dry. The heat of a cup of hot water has weakened. A bowl of hot soup and a cup of hot drink have become urgent needs. I need to quickly make a hot drink to relax. Coix is rich in soluble dietary fiber, which can reduce low-density cholesterol (bad cholesterol). Lotus seeds have the effects of nourishing the kidneys and heart, and the spleen and stomach. Tremella is rich in natural plant-based colloids, and with its nourishing effect, long-term use can moisturize the skin. Haha, whitening people like it. Put these ingredients into the soymilk machine and you can drink it in 20 minutes;

Tags

• drinks
• children
• breakfast
• autumn recipes
• clear water
• dried white fungus
• soybeans
• barley
• lotus seeds

Ingredients

Steps

1. 1 Soak white fungus, lotus seeds and soybeans in water and wash them in advance

   

2. 2 Tear the white fungus into small pieces, wash the soybeans and put them into a soy milk machine together with other ingredients, add water to the mark

   

3. 3 Close the machine head, start the rice paste function of the soymilk machine, and the soymilk machine starts to make pulp

   

4. 4 When the program ends, there will be a beep to remind you, and it will automatically switch to keep warm

   

5. 5 Take a spoonful and the rice porridge is very fine

   

6. 6 Drink it while it's hot. For those who have no taste in their mouth, you can add sugar or a little salt to taste