Stir-fried river shrimp

Overview

Calcium is especially important for women during their childbearing years. A woman's late pregnancy is an important stage for the development of the fetus's bones, teeth and nervous system. Once calcium is lacking, it is easy to develop osteomalacia, hypocalcemic convulsions, pregnancy fatigue and hypertension syndrome, as well as premature birth or underweight of the fetus. Another major feature of shrimp skin is the rich number and variety of minerals. In addition to iodine, which is lacking in terrestrial and freshwater organisms, it is also rich in iron, calcium and phosphorus. The calcium and phosphorus content of shrimp skin per 100 grams is 991 mg and 582 mg. Therefore, shrimp skin is known as a calcium storehouse.

Tags

• hot dishes
• home cooking
• cooking wine
• fresh river shrimp
• ginger
• oil
• garlic
• green pepper
• salt

Ingredients

Steps

1. 1 The process of removing the heads of river shrimps and leaving the tails and extracting the tail shrimp threads is quite long and requires patience and care

   

2. 2 Slice ginger and garlic cloves, shred green pepper and set aside

   

3. 3 Pour oil into the pot and heat it, add garlic, ginger and green pepper shreds and sauté until fragrant

   

4. 4 Saute until fragrant and add washed river shrimp tails

   

5. 5 Stir-fry until the shrimp changes color, add seasonings and stir-fry until the flavors are infused

   

6. 6 It’s time to put the food on the plate for lunch