Fried meat with onions

Overview

Onion is a special vegetable that combines nutrition, medical treatment and health care. Onions have extremely high nutritional value. The fat bulbs contain 8.5% sugar and 9.2% dry matter. Each 100 grams contains 5 mg of vitamin A, 9.3 mg of vitamin C, 40 mg of calcium, 50 mg of phosphorus, 8 mg of iron, and 18 kinds of amino acids. It is a rare health food. Modern medical research also shows that onions contain the trace element selenium. Selenium is an antioxidant. Its special function is to enable the human body to produce a large amount of glutathione. The physiological function of glutathione is to transport oxygen for cell respiration. As the selenium content in the human body increases, the incidence of cancer will be greatly reduced. Therefore, onions are another health food. Onions also have a hypoglycemic effect, because onions contain organic substances similar to the hypoglycemic drug tolbutine, and can produce dermatin with a strong diuretic effect in the human body. For diabetic patients, 25 to 50 grams of onions per meal can effectively lower blood sugar and diuretic effects.

Tags

• hot dishes
• common dishes
• meat dishes
• chili
• oil
• onions
• pork
• salt
• soy sauce

Ingredients

Steps

1. 1 Shred onions

   

2. 2 Pork slices, peppers chopped

   

3. 3 Heat the pan, add oil, and fry the fatty meat

   

4. 4 After the fat meat is fried, add the lean meat and fry until the meat changes color. Remove the oil and leave the bottom of the pot

   

5. 5 Add chili and stir-fry until fragrant

   

6. 6 Add onions and sauté for a while

   

7. 7 Add the fried meat

   

8. 8 .Add salt and stir well

   

9. 9 Finally, add soy sauce and stir-fry for a while before serving