Lose weight in spring, start with cold celery

Overview

To lose weight in spring, start with cold celery to supplement vitamins and protein, which is delicious but not fat. Celery is a truly low-calorie food. Each 100 grams of fresh celery has only 16 kcal and 1.6 grams of dietary fiber. Celery is an excellent source of vitamin C and vitamin K. Celery also has blood pressure and cholesterol-lowering effects. It also contains a large amount of calcium and potassium, which can reduce the accumulation of water in the body, diuretic and swelling, and relieve obesity caused by edema. There are many ways to eat celery and it is very versatile. It can be eaten raw in cold salads, stir-fried with meat and vegetables, and can also be used to make soups, stuffings, vegetable juices, etc.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• celery
• garlic
• olive oil
• white vinegar
• carrot
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare fresh celery and carrots;

   

2. 2 Wash celery and cut into shreds;

   

3. 3 Wash, peel and shred the carrots;

   

4. 4 Marinate celery shreds and carrot shreds with salt for 5 minutes respectively;

   

5. 5 Remove the salt water from shredded celery and carrots, add minced garlic, olive oil, sesame oil, white vinegar, and mix well;

   

6. 6 Delicious slimming cold celery would be great.