Sweet Potato Mashed

Overview

Sweet potatoes have the effects of replenishing deficiency, replenishing qi and strength, strengthening the spleen and stomach, and strengthening kidney yin, making people live longer and less sick. It can also replenish the heart, harmonize the blood, warm the stomach, fatten the five internal organs, etc. The contemporary "Chinese Materia Medica" says it: sweet in taste and calm in nature. Returns to the spleen and kidney meridians. Buxing Zhong and blood, replenishing qi and promoting fluid production, widening the stomach and intestines, and relieving constipation. It is mainly used to treat spleen deficiency and edema, sores, swelling and poison, intestinal dryness and constipation.

Tags

• snacks
• children
• afternoon tea
• autumn recipes
• sweet potato
• salad dressing

Ingredients

Steps

1. 1 Wash the sweet potatoes, put them in a steamer and steam them until cooked. If it is easier to cook them faster, cut them into pieces;

   

2. 2 After steaming, pound into puree;

   

3. 3 Knead it into a round ball, you can also use a ball digger, remember to release the water after the tool, so it is easier to operate;

   

4. 4 Squeeze on the salad dressing;

   

5. 5 Finished product~~~

   

6. 6 Hey, the little guys, they all like it at first sight, and it’s all done in a while~~