【Komori’s Mom’s Recipe】Red Bean Milk Bird’s Nest

Overview

Replenishing blood is a top priority for women. Regular dietary therapy to replenish blood is very good for the body. Summer is hot and everyone doesn’t like to drink stew frequently, but they want to continue nourishing and conditioning the body. What should they eat? Why not try Komori's mother's summer nourishing dessert - red dates, red beans, barley, milk and bird's nest. Bird's nest has the effect of replenishing qi, red dates can replenish blood, and red beans and barley have the effect of removing dampness. Therefore, this dessert can both remove dampness and warm the body.

Tags

• drinks
• maternity
• old man
• afternoon tea
• summer recipes
• barley
• red beans
• red dates
• rock sugar
• bird's nest
• milk

Ingredients

Steps

1. 1 Put the soaked red beans into the pot, add barley and add water and cook for 30 minutes.

   

2. 2 Start processing the soaked bird's nest → stew for 15 minutes.

   

3. 3 Add milk to the cooked red bean and barley soup, stir and stir ~ sweet ~

   

4. 4 Add rock sugar and sliced red dates and cook for another 10 minutes.

   

5. 5 Finally, add the stewed bird's nest to the red beans, barley, red dates, milk and sugar water and stir it. A simple, delicious and nutritious nourishing dessert is ready! Come and taste its sweet taste!