Steamed egg with tofu and minced meat

Steamed egg with tofu and minced meat

Overview

Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Pairing tofu with meat can make the tofu easier to digest and absorb.

Tags

Ingredients

Steps

  1. Prepare the ingredients and cut the mustard into small pieces

    Steamed egg with tofu and minced meat step 1

  2. Place the tofu upside down in a basin and cut into small pieces

    Steamed egg with tofu and minced meat step 2

  3. Beat the eggs and add warm water. Add 1 gram of salt to the warm water. The ratio of eggs to warm water is 1:1

    Steamed egg with tofu and minced meat step 3

  4. Filter egg liquid

    Steamed egg with tofu and minced meat step 4

  5. Pour the egg liquid into the tofu basin

    Steamed egg with tofu and minced meat step 5

  6. Steam in a pot of boiling water over medium-low heat for ten minutes

    Steamed egg with tofu and minced meat step 6

  7. Add minced garlic and minced meat to the hot pot

    Steamed egg with tofu and minced meat step 7

  8. Stir-fry until fragrant and add minced mustard

    Steamed egg with tofu and minced meat step 8

  9. Add a spoonful of sesame oil and a spoonful of soy sauce and stir-fry evenly

    Steamed egg with tofu and minced meat step 9

  10. Finished product

    Steamed egg with tofu and minced meat step 10