Lotus seed millet porridge

Overview

Suddenly I want to drink porridge. Just use the lotus seeds and millet that I have been hoarding for a long time. Lotus seeds have the effects of replenishing deficiency, nourishing the heart and calming the mind, strengthening the spleen and stopping diarrhea. Millet is sweet and salty in nature and has the effects of nourishing kidney qi, strengthening the spleen and stomach, and clearing away heat. The two are used together, and are very helpful for symptoms such as loss of appetite, indigestion, weight loss, fatigue, thirst, and insomnia. Are you a lazy person? I used an electric cooker and the porridge was ready while I was sleeping

Tags

• staple food
• porridge
• home cooking
• children
• old man
• breakfast
• summer recipes
• xiaomi
• lotus seeds
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash and drain lotus seeds

   

3. 3 A little washing of millet

   

4. 4 Put both into the inner pot of the electric stew pot

   

5. 5 Add water until full

   

6. 6 stamp

   

7. 7 Add appropriate amount of water to the electric stew pot

   

8. 8 Put it in the inner pot, cover it, turn on the electricity, set it to low temperature, and simmer overnight

   

9. 9 In the morning, rotten rice becomes porridge

   

10. 10 Mix well

    

11. 11 Serve out and eat