Sweet potato porridge

Overview

Sweet potatoes have anti-cancer effects, are good for the heart, prevent emphysema, and have anti-diabetic effects. Rice has the effects of replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening the will, harmonizing the five internal organs, unblocking blood vessels, improving ears and eyesight, relieving irritability, quenching thirst, and stopping diarrhea; rice porridge has the effects of tonifying the spleen, harmonizing the stomach, and clearing the lungs. So this is a simple and healthy delicacy.

Tags

• porridge
• rice
• sweet potato
• water

Ingredients

Steps

1. 1 After the water boils, pour in the washed rice

   

2. 2 Boiled rice blossoms

   

3. 3 Add chopped sweet potatoes

   

4. 4 Simmer for about 5 minutes and turn off the heat

   

5. 5 Simple health porridge is complete