Fried steamed buns
Overview
Steamed buns are actually very beneficial to eat in daily life. It can relieve stress. Eating more foods rich in antioxidants can have a significant effect on fighting fatigue and relieving stress. Calcium is a natural stress reliever. People who are deficient in calcium will be exhausted and highly nervous. Fermented steamed buns contain much higher calcium than rice. It is also not easy to gain weight. Steamed buns have lower calories than rice. The former is only equivalent to 70% of the latter, and the fat and sugar content are lower than that of rice. Therefore, women who love beauty and want to maintain their figure don’t have to worry about gaining weight if they eat steamed buns. And if you don’t feel sleepy in the afternoon, a lack of vitamin B1 in the human body will make you feel weak. A lack of vitamin B2 will make you feel weak in muscle movement, reduce endurance, and easily lead to fatigue. Steamed buns are rich in B vitamins such as vitamin B1, vitamin B6, and vitamin B12, which are natural detoxifiers that relieve stress and nourish nerves. Steamed buns are also a good breakfast for health and nutrition
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Ingredients
Steps
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Prepare bread crumbs, steamed buns and eggs, beat them into a bowl and mix well
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Cut the steamed buns into triangular shapes as you like
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Put the cut piece of steamed bun into egg liquid and roll it
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Add bread crumbs to both sides of the bread crumbs
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Pour oil into the pot and heat it to 70%. Add the steamed buns and fry over medium heat until both sides turn golden
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Take out the fried steamed buns and put them on a plate
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The steamed buns fried in this way are crispy on the outside, tender on the inside and delicious
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It is a good choice to have nutritious soy milk or porridge in the morning, which is nutritious, simple and healthy
