Pumpkin and mung bean porridge

Pumpkin and mung bean porridge

Overview

Pumpkin contains extremely high vitamin A, which is the best beauty food. It has the effects of reducing inflammation and pain relief, detoxifying and killing insects, lowering blood sugar and quenching thirst. Mung beans are sweet in taste and cold in nature, and have the functions of clearing away heat and detoxification, quenching thirst and relieving heat, diuresis and moisturizing. Drinking more pumpkin and mung bean porridge in summer and autumn can not only satisfy your hunger and relieve hunger, but also replenish water for the body, effectively prevent constipation and moisturize the skin. .

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Ingredients

Steps

  1. Prepare ingredients

    Pumpkin and mung bean porridge step 1

  2. Wash and soak mung beans and rice

    Pumpkin and mung bean porridge step 2

  3. Peel the pumpkin, remove seeds and cut into small pieces.

    Pumpkin and mung bean porridge step 3

  4. Add appropriate amount of cold water to the mung beans and rice, bring to a boil over high heat and then simmer over low heat for about 20 minutes.

    Pumpkin and mung bean porridge step 4

  5. Add pumpkin and cook until cooked.

    Pumpkin and mung bean porridge step 5

  6. Add rock sugar and cook until it melts.

    Pumpkin and mung bean porridge step 6

  7. Finished product pictures

    Pumpkin and mung bean porridge step 7