Millet, glutinous rice and sweet potato porridge

Millet, glutinous rice and sweet potato porridge

Overview

Sweet potatoes, also known as sweet potatoes and sweet potatoes, are rich in sugar. Sweet potatoes are not only nutritionally balanced, but also have little-known effects on preventing sub-health, weight loss, bodybuilding and anti-cancer. You can drink more sweet potato porridge for health care in spring, because sweet potato porridge can strengthen your qi, nourish your stomach, dissolve food, remove accumulation, and clear away heat. Especially for people suffering from gastrointestinal diseases and colds, drinking more sweet potato porridge can enhance their resistance.

Tags

Ingredients

Steps

  1. Prepare the necessary ingredients

    Millet, glutinous rice and sweet potato porridge step 1

  2. Wash the glutinous rice and soak it in water for several hours

    Millet, glutinous rice and sweet potato porridge step 2

  3. Peel the sweet potatoes and cut into cubes for later use

    Millet, glutinous rice and sweet potato porridge step 3

  4. Pour the millet, soaked glutinous rice and rice soaking water into the cooking pot, and add an appropriate amount of water

    Millet, glutinous rice and sweet potato porridge step 4

  5. Bring to a boil and turn to low heat

    Millet, glutinous rice and sweet potato porridge step 5

  6. Pour in sweet potato cubes

    Millet, glutinous rice and sweet potato porridge step 6

  7. Continue to simmer over low heat

    Millet, glutinous rice and sweet potato porridge step 7

  8. Cook until relatively thick

    Millet, glutinous rice and sweet potato porridge step 8

  9. Add wolfberry

    Millet, glutinous rice and sweet potato porridge step 9

  10. Cook for a while and serve

    Millet, glutinous rice and sweet potato porridge step 10