Braised Tilapia---------Simple yet delicious

Overview

Tilapia is delicious, with tender meat, few bone spurs, and no intramuscular spines. It tastes great whether braised or cooked. Containing a variety of unsaturated fatty acids and rich in protein, in Japan, this fish is called a protein source that does not require protein. Nile tilapia has been measured to contain 20.5 grams of protein, 6.93 grams of fat, 148 kcal of calories, 70 mg of calcium, 50 mg of sodium, 37 mg of phosphorus, 1 mg of iron, 10.1 mg of vitamin B, and 0.12 mg of vitamin B2 per 100 grams of meat. Tilapia has become a major farmed fish worldwide.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• chili
• cooking wine
• onions
• tilapia
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Remove the internal organs from the purchased tilapia and clean it

   

2. 2 Make three diagonal cuts on the back of the fish, cut onions and peppers into sections, and slice ginger

   

3. 3 Put the tilapia in a container, add cooking wine, salt, and chopped green onion and marinate for a while

   

4. 4 Pour an appropriate amount of oil into the pan and fry until golden brown on both sides

   

5. 5 Take out the fried tilapia, add oil to the pan, add chopped green onion, ginger slices and chili and stir-fry until fragrant

   

6. 6 Add tilapia and fry for a while

   

7. 7 Add an appropriate amount of water, then add salt and soy sauce in turn, bring to a boil over high heat and then reduce to low heat, then heat to reduce the juice