Abalone with rice
Overview
.Abalone is rich in protein, as well as more calcium, iron, iodine, vitamin A and other nutrients; 2. Abalone has extremely high nutritional value and is rich in globulin; abalone meat also contains a component called abalone, which can destroy necessary metabolic substances for cancer cells; 3. Abalone can nourish yin, calm the liver, strengthen the kidneys, adjust adrenal gland secretion, and has the effect of regulating blood pressure in both directions; 4. Abalone has the effect of regulating menstruation, moisturizing and relieving intestinal inflammation, and can treat irregular menstruation, constipation and other diseases; 5. Abalone has the effect of nourishing yin and nourishing yin, and is a tonic but not drying seafood. There are no side effects such as toothache or nosebleeds after eating, so it is okay to eat more. Abalone is relatively cheap recently, so I made a simple home version of abalone rice.
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Ingredients
Steps
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fresh abalones.
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Use a knife to separate the meat and shell of the abalone, remove the internal organs, brush off the black stuff on the sides with a toothbrush, and clean them.
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Cut the cleaned abalone with a flower knife. Prepare broccoli and carrots
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Prepare a cooking pot, add stock and cooking wine, add abalone and cook for about 5-6 minutes. I made the stock from chicken skeletons and pork stick bones in advance.
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In another pot, add water and a little salt to boil the broccoli and carrots.
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Pour the boiled broccoli and carrots into cold water.
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At this time, add starch and chicken essence in a small bowl and add a small amount of water to make water starch. Put the boiled abalone stock into a wok, add oyster sauce (a larger amount), light soy sauce, dark soy sauce, and cooking wine, stir and bring to a boil over high heat. Add the water starch into the pot in batches and stir constantly until the soup becomes thick.
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Arrange the rice, abalone, broccoli, and carrots on a plate, and pour the prepared soup over it.
