Autumn colors

Overview

During the transition between autumn and winter, immunity is at its weakest. My girl caught a cold, so I thought of the need to supplement vitamins A, C, B and other vitamins. Autumn dryness can make people's lungs too strong. Lily can moisturize the lungs. This dish can improve immunity and enhance disease resistance. It allows children to regulate their bodies through diet and grow up healthily and happily. It is every mother's best wish!!

Tags

• hot dishes
• chicken essence
• lily
• onions
• pumpkin
• yam
• carrot
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Cut the pumpkin and carrots into pieces, break off the lilies and set aside

   

2. 2 Cut the yam, boil it in water, take it out, and put it in cold water to cool

   

3. 3 Chop green onions and ginger and set aside

   

4. 4 Heat the pan and pour oil

   

5. 5 Add onion and ginger and stir-fry

   

6. 6 Pour in pumpkin, lily, yam and carrot and stir-fry

   

7. 7 Add soy sauce, and finally salt and chicken essence

   

8. 8 Take out of the pot and put on the plate

   

9. 9 Fragrant and delicious, you can see the autumn colors, rich in vitamins