Cold Mustard Fungus
Overview
The best winter dish in Beijing is black fungus. The frequent smog has brought many inconveniences to people's lives and serious air pollution. Regular consumption of black fungus and the gum in the fungus can concentrate the dust and impurities remaining in the human digestive system and expel them from the body, thereby clearing the stomach and intestines. At the same time, regular consumption of black fungus is also very high in iron content. Therefore, regular consumption of black fungus can nourish blood and improve the appearance of the skin, making the skin rosy and radiant, and can prevent and treat iron deficiency anemia. Black fungus contains vitamin K, which can reduce blood clotting and prevent the occurrence of thrombosis and other diseases. After eating black fungus, the blood becomes thinner, and people are less likely to suffer from cerebral thrombosis, Alzheimer's disease, and coronary heart disease. Black fungus also has a relatively significant function in resolving endogenous foreign bodies such as gallstones and kidney stones. It contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.
Tags
Ingredients
Steps
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Soak the fungus in boiling water, rinse, remove the roots, blanch in hot water, drain in cold water and set aside.
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Shred cucumber, dice carrots, mince coriander and set aside
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Pour light soy sauce, vinegar, salt, chopped green onion, sesame oil, and mustard oil into a container, stir well, and set aside
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Pour the blanched and drained fungus into a container, add cucumber shreds, pour in the prepared juice, and stir evenly
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Finally, garnish with carrots, and the delicious mustard fungus is ready. It has an absolutely strong taste. After one bite, you will feel like you are all connected.
