Amaranth with olive oil

Overview

As we all know, olive oil is the finest oil. It is very beneficial to our human health. Long-term consumption can play anti-cancer, anti-cancer, beauty and other effects. It is perfect to use it to make cold dishes. Amaranth is rich in dietary fiber. Regular consumption can help you lose weight, promote detoxification and prevent constipation. At the same time, eating amaranth regularly can enhance physical fitness. It contains higher levels of carotene than nightshades and is known as a longevity vegetable. Therefore, today’s amaranth dish with olive oil is not only appetizing, but also very nutritious and healthy.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• summer recipes
• banquet dishes
• lunch
• aged vinegar
• amaranth
• fresh soy sauce
• garlic
• olive oil
• sugar
• salt

Ingredients

Steps

1. 1 Olive oil and amaranth

   

2. 2 Wash the amaranth, blanch it in boiling water for one minute, take it out and let it cool

   

3. 3 Chop garlic into fine pieces

   

4. 4 Put the minced garlic into a bowl

   

5. 5 Pour in olive oil

   

6. 6 Then add fresh soy sauce, mature vinegar, sugar and a little salt and stir evenly

   

7. 7 Let the amaranth cool and squeeze out the water, then pour the sauce into

   

8. 8 Mix well and then it is ready to eat, especially appetizing with rice!