Oyster Sauce and Onion Tofu

Oyster Sauce and Onion Tofu

Overview

Tofu is a green and healthy food, with high protein, low fat, and the effects of lowering blood pressure, blood fat, and cholesterol. It can be eaten raw or cooked, suitable for all ages, and is a delicious delicacy that can preserve health and prolong life. Onions have the effect of dispersing wind and cold; they can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite, and promote digestion; lower blood pressure and blood sugar, and prevent thrombosis; they have a certain refreshing effect, and contain a substance called quercetin 9, which is one of the most effective natural anti-cancer substances currently known; it contains The trace element selenium is a strong antioxidant that can eliminate free radicals in the body, enhance cell vitality and metabolism, and has anti-cancer and anti-aging effects; it can increase bone density and help prevent and treat osteoporosis; it contains phytoncides such as allicin, so it has strong bactericidal ability.

Tags

Ingredients

Steps

  1. Wash the onions, carrots, and green peppers and cut them into small pieces and set aside.

    Oyster Sauce and Onion Tofu step 1

  2. Take a small bowl, add a spoonful of oyster sauce and a little salt, pour in 50 grams of hot water and mix well.

    Oyster Sauce and Onion Tofu step 2

  3. Cut the tofu into small pieces and fry in oil until brown.

    Oyster Sauce and Onion Tofu step 3

  4. After the tofu is browned, add onions, carrots, and green peppers and stir-fry evenly.

    Oyster Sauce and Onion Tofu step 4

  5. Pour in the prepared oyster sauce and cook until the sauce is reduced, then turn off the heat and serve.

    Oyster Sauce and Onion Tofu step 5