【Shandong】Nourishing Three Red Porridge

Overview

The so-called three red porridge is a porridge cooked with red beans, peanuts and red dates. I often hear female friends around me say that their stomachs hurt again today, and they know that they are in their menstrual period again. I recommend them to drink Sanhong porridge. This kind of porridge is simple to make and can replenish blood if consumed regularly. In fact, there is really no need for female friends to wait until their menstrual period before thinking about nourishing their bodies. They can just keep their bodies warm and comfortable in daily life. Because red dates are sweet in taste and neutral in nature, they can nourish the spleen and qi, improve blood deficiency and chlorosis. The polysaccharides in red dates can promote hematopoietic function. Red beans contain a variety of vitamins and trace elements, especially iron, which can replenish blood and promote blood circulation. Women who lose blood during menstruation often suffer from dizziness, paleness, etc., while peanuts are good for qi, strengthening the spleen, nourishing blood and stopping bleeding. The dual effect of peanuts to stop bleeding and replenish blood is mainly due to the red coating of peanuts (the red coating on the surface of peanut kernels), which can inhibit the dissolution of fibrinoprotein, increase the quality of platelets, and at the same time promote the hematopoietic function of bone marrow. Therefore, peanut clothing is effective in treating bleeding and anemia caused by bleeding. 90% of anemia is iron deficiency anemia, and dietary therapy is safer and more effective than drug therapy for anemia. The above three kinds of food all have the function of nourishing the spleen and promoting blood. They are effective when used alone, and the combination of the three foods can enhance the blood-tonifying effect. Therefore, drinking Sanhong Porridge regularly can replenish blood and improve anemia symptoms.

Tags

• staple food
• porridge
• home cooking
• breakfast
• peanuts
• red beans
• red dates
• rice
• water

Ingredients

Steps

1. 1 Wash the red beans and peanuts and soak them in water overnight

   

2. 2 Wash the rice

   

3. 3 Pour the other ingredients into the pot together, wash the red dates and pour them into the pot

   

4. 4 Add appropriate amount of water, turn on the porridge cooking function and cook until the soup is thick

   

5. 5 Finished product pictures

   

6. 6 Finished product pictures

   

7. 7 Finished product pictures

   

8. 8 Finished product pictures

   

9. 9 Finished product pictures