Pineapple Fried Rice
Overview
Pineapple fruit is of high quality and rich in nutrients, containing a large amount of fructose, glucose, vitamin B, vitamin C, phosphorus, citric acid and protease and other substances. Pineapple contains a lot of plant fiber, which helps reduce fat absorption, promote gastrointestinal motility, and prevent constipation. Adding it to food for cooking can add a unique flavor to the food. It has the effect of increasing appetite, cooling and relieving summer heat. Simple ingredients, rich flavor.
Tags
Ingredients
Steps
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Prepare a plate of cold rice. If you like a firmer texture, you can put it in the refrigerator for twenty minutes.
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Cut fresh pineapple into pieces and soak in salt water (it is best to soak in salt water for about half an hour to avoid allergies. Because pineapple also contains oxalic acid, which will affect the body's absorption of calcium and iron, soaking in salt will also neutralize its acidity, reduce possible harm to the body, and make the pineapple sweeter.)
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Cut the soaked pineapple into small pieces and sprinkle with a little sugar.
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Heat it in the microwave for one minute to let the fruity juices overflow and the pulp to become sweeter.
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Remove the heated pineapple and set aside.
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Cut the ham sausage, green peppers, corn kernels, carrots, green onions and other ingredients and set aside.
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Prepare an egg
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Pour into hot pan and stir-fry until egg droplets form.
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Drain the scrambled eggs and set aside.
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Add the corn kernels to the pan and stir-fry and set aside.
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Put all the ingredients into the pot and stir-fry, first stir-fry the green peppers, then add the carrots, ham, pineapple, corn kernels, and rice, stir-fry, and finally serve.
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The nutritious, delicious and fruity home version of pineapple fried rice is ready.
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The baby can't stop eating it😊On a hot summer day, the refreshing and delicious pineapple fried rice is your best choice.
