Quinoa, Red Dates and Pumpkin Porridge

Overview

Quinoa and red date porridge uses quinoa and rice as the main ingredients. It is a very nutritious food. The sweetness of red dates and pumpkin plus the elasticity of quinoa make it sweet and delicious. Pumpkin can supplement B elements, red dates can replenish blood, and quinoa is rich in various minerals, amino acids, trace elements, and fiber. It is a nutritious and healthy delicious ingredient chosen for porridge. But you must choose high-quality quinoa to be nutritious

Tags

• porridge
• jinshan jingmai quinoa
• pumpkin
• red dates
• rice

Ingredients

Steps

1. 1 Prepare raw materials of high quality quinoa

   

2. 2 Wash the quinoa and rice and drain

   

3. 3 Wash the red dates and cut the pumpkin into cubes and set aside

   

4. 4 After the water boils, put the quinoa and rice into the pot. After boiling, turn to medium to low heat and simmer for 20 minutes

   

5. 5 When the quinoa rice 8 is mature, stir with a spoon, add pumpkin and red dates and cook for 10 minutes

   

6. 6 When the porridge is thick, it can be taken out of the pot. You can add rock sugar or honey or not, depending on your personal preference