Healthy Western Chicken Breast Fried Hor Fun

Overview

The recipe I bring to you today is the chicken fried rice noodles from Michelin three-star chef Gordon Ramsay. Without the thick red sauce, it is much healthier than the fried beef noodles, but it also has a different taste. So let’s take a look at how Gordon cooks this classic Chinese dish~~~~ and Gordon’s tips for cutting chicken breast~

Tags

• high-end
• western food
• broccoli
• chicken breast
• dry rice noodles
• egg
• freshly ground black pepper
• light soy sauce
• lime
• garlic
• sea salt
• vegetable oil

Ingredients

Steps

1. 1 Before preparing the dish, we first soak the dry rice noodles in hot water until soft. This process takes about 10 to 20 minutes, depending on the dry rice noodles you choose.

   

2. 2 Dry rice noodles are generally translucent, and the soaked rice noodles should be white and opaque.

   

3. 3 Chicken breast itself is thick and can be easily transformed into slices by cutting it directly into strips. Here is a simple tutorial for slicing chicken breast into strips. ——Place the chicken breast flat and cut it across the middle without cutting the other side of the cut point.

   

4. 4 ——Spread the two connected upper and lower chicken breasts flat to form a shape similar to a butterfly spreading its wings.

   

5. 5 ——Cut diagonally into strips along the upper right corner of the chicken breast.

   

6. 6 After the rice noodles are almost soaked, we can start stir-frying. Heat oil over high heat, add sliced chicken breasts, add a little black pepper and sea salt, and stir-fry for about 3 minutes until the chicken turns golden.

   

7. 7 Add chopped garlic and stir-fry for 30 seconds until fragrant. Add the diced broccoli and continue to stir-fry for 2 to 3 minutes until the broccoli is soft. Add 1 tablespoon of soy sauce to taste. Dish out the stir-fry ingredients and set aside.

   

8. 8 Next, start frying the noodles. Heat the oil over high heat, pour in the beaten eggs, and season with a little black pepper and sea salt.

   

9. 9 Break the cooked eggs into pieces, then drain the soaked rice noodles and pour them into the pot, stir-fry and mix evenly with the egg pieces. You can add remaining light soy sauce to taste as needed.

   

10. 10 Pour the reserved stir-fry ingredients into the pot, change the heat to medium and stir-fry the rice noodles again. Take it out of the pan and put it on a plate. You can squeeze a little lime juice for final seasoning before eating. Next, please enjoy this healthy and delicious chicken fried rice noodles!