Grilled Mushrooms

Overview

Mushrooms contain more than a dozen mineral elements such as selenium, calcium, magnesium, and zinc, as well as a large amount of vitamin D. The content of calcium, magnesium, zinc, and trace elements selenium and germanium in mushrooms is second only to the medicinal mushroom Ganoderma lucidum, and is several times or even dozens of times higher than that of ordinary edible mushrooms. The absorption effect in the human body is also very good. Mushrooms are sweet in taste and mild in nature, and have the effects of replenishing qi in the intestines, dissipating blood and heat, relieving the surface and resolving phlegm, regulating qi, strengthening the body and tonifying deficiency. It also has anti-cancer and anti-cancer effects and improves human immune function and skin health. Regular consumption can also lower blood pressure and blood cholesterol. I made roasted mushrooms today. I roasted them until the juices of the mushrooms seeped out little by little, until they were plump and full. They tasted delicious, authentic, and great.

Tags

• vegetarian dishes
• children
• afternoon tea
• western food
• autumn recipes
• corn oil
• mushroom
• black pepper
• salt

Ingredients

Steps

1. 1 Mushrooms are ready.

   

2. 2 Clean the mushrooms, carefully break off the mushroom handles with your fingers, and brush the surface of the mushrooms evenly with corn oil.

   

3. 3 Put it into the frying basket of the air fryer, brush a little more oil on it, and put the mushrooms in too, don't waste it.

   

4. 4 Temperature 175 degrees for 13 minutes.

   

5. 5 When the time is up, the mushrooms are full of juice. Sprinkle a small amount of salt and black pepper and serve.

   

6. 6 Finished product picture.