Glutinous rice lotus root in sugar water

Overview

Lotus root: Rich in vitamin C and crude fiber, it can not only help digestion and prevent constipation, but also supply carbohydrates and trace elements needed by the human body, prevent arteriosclerosis, improve blood circulation, and is beneficial to physical health. Glutinous rice: Contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warm and tonic food. It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on poor appetite, bloating and diarrhea. Brown sugar water: It is good for the body. It can promote the production of red blood cells and ensure the quality of blood in the body.

Tags

• snacks
• old man
• autumn recipes
• banquet dishes
• lunch
• brown sugar
• glutinous rice
• lotus root

Ingredients

Steps

1. 1 One section of lotus root, washed and set aside;

   

2. 2 One end, cut off a section;

   

3. 3 Glutinous rice, put lotus root into the hole;

   

4. 4 Use a toothpick and cover it back;

   

5. 5 Put it into the cooking pot, and the water should cover the lotus roots;

   

6. 6 It takes about half an hour to cook;

   

7. 7 In a small bowl, add brown sugar, soak well, and brown sugar water;

   

8. 8 Lotus root, sliced, plated;

   

9. 9 Pour on brown sugar water;

   

10. 10 It’s time to start eating;

    

11. 11 Finished product