Stir-fried loofah

Overview

Luffa contains vitamin B1, vitamin C, etc., which is beneficial to protecting the skin, eliminating plaque, and making the skin white and delicate. Loofah juice is known as beauty water and is a rare beauty product. Luffa is beneficial to the brain development of children and the brain health of middle-aged and elderly people. Luffa has a sweet taste, so it is not advisable to add heavy-flavored seasonings such as soy sauce and bean paste when cooking to avoid overpowering the flavor. Luffa is easy to turn black, that is, it is easy to be oxidized, so it should be cut and fried quickly; you can also wash it with water after peeling and cutting it into pieces.

Tags

• vegetarian dishes
• private kitchen
• common dishes
• chicken essence
• light soy sauce
• loofah
• onions
• ginger
• red pepper
• salt

Ingredients

Steps

1. 1 Peel the loofah, wash it, and cut it into hob pieces; cut the green onion into small pieces; cut the ginger into shreds or mince (if you want to eat it lightly, you don’t need to add the green onion and ginger); wash the red pepper and cut into small pieces (I don’t like spicy food, so I didn’t add it).

   

2. 2 Heat oil in a pot, add onion and ginger and sauté until fragrant. (If you want to eat it lightly, you can omit the onion and ginger)

   

3. 3 Pour in the loofah and stir-fry evenly, then add a small amount of water and red pepper and stir-fry until slightly soft. Add salt and chicken essence, mix well to taste, and serve.