Stir-fried meat with broccoli--lunch series

Stir-fried meat with broccoli--lunch series

Overview

I decided to share the lunches I made and bring together into a series, lunch series for office workers, hoping to share the value of health and nutrition with everyone. The reason why I like to make this stir-fried broccoli and pork dish is because it is not greasy and refreshing, and it is suitable for those of us who sometimes get tired of eating big fish and meat. Attached is the nutritional value of broccoli: The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli bulbs contains 3.5 to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, broccoli is more comprehensive in mineral content than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which also belongs to the Brassicaceae family. Various Broccoli Dishes Broccoli ranks first in terms of average nutritional value and disease prevention. Every 100 grams of cooked broccoli contains 90.6% water, 2.9 grams of protein, 5.1 grams of carbohydrates, and can provide 117.2 kilojoules of heat. Cooked broccoli contains vitamin C, potassium, folate, vitamin A, magnesium, pantothenic acid, iron and phosphorus. In addition, broccoli also contains carotene. Broccoli can effectively reduce the incidence of breast cancer, rectal cancer, stomach cancer, heart disease and stroke, as well as sterilize and prevent infection.

Tags

Ingredients

Steps

  1. Cut the broccoli into appropriate sizes

    Stir-fried meat with broccoli--lunch series step 1

  2. Cut the fat and lean pork separately, set the fat pork aside for later use, and keep the lean pork aside for later use

    Stir-fried meat with broccoli--lunch series step 2

  3. Add the boiled water and stir-fry the broccoli until it is cooked

    Stir-fried meat with broccoli--lunch series step 3

  4. When the vegetables are cooked, add Kangxi Shouxi sesame oil and appropriate amount of salt

    Stir-fried meat with broccoli--lunch series step 4

  5. Take it out of the pot and put it in the lunch box, →_→ Please ignore the other dish on the right

    Stir-fried meat with broccoli--lunch series step 5